Cum se menține Sharon Stone la 68 de ani: un obicei „puțin și des” pe care îl face în fiecare zi

Sharon Stone, at 68, shares her fitness secrets emphasizing short, frequent movements instead of long gym sessions. She incorporates light weights and various exercises into her daily routine, including using weights while working and exercising in the pool. A recent study supports the benefits of short bursts of activity, showing a significant reduction in mortality risk for those who engage in brief intense exercises. However, the study is observational and does not directly validate her specific methods.