Când nivelul estrogenului scade, durerile pot crește. Simptomele pe care multe femei nu le asociază cu apropierea menopauzei

Many women experience increased pain, such as joint pain and migraines, as estrogen levels drop before menopause. This connection is often overlooked. Research indicates that hormonal fluctuations significantly affect pain sensitivity and can exacerbate chronic pain conditions. During perimenopause, estrogen levels fluctuate, impacting how pain is processed in the brain. Common issues include muscle and joint pain, migraines, and symptoms of fibromyalgia. Women are encouraged to seek education on these symptoms and collaborate with healthcare professionals for tailored pain management strategies. Regular physical activity and addressing sleep disturbances can also help alleviate pain during this transition.