„Cafeaua, cu sau fără cofeină, poate să influențeze sănătatea în moduri diferite”, arată un nou studiu

A study from University College Cork reveals that coffee, both caffeinated and decaffeinated, affects gut bacteria and mental health. Participants showed reduced stress and depression after reintroducing coffee. Decaffeinated coffee improved learning and memory, while caffeinated coffee enhanced alertness and reduced anxiety. The research suggests coffee's impact on health is complex and varies between types. However, the study's small sample size and short-term focus limit its conclusions, and caution is advised for sensitive individuals.