newsweek.ro/sanatate/ciocolata-neagra-aduce-numai-

Dark chocolate is recognized for its health benefits, attributed to its high polyphenol content, particularly flavonoids. Experts recommend consuming at least 28 grams daily, with a cocoa content of at least 55%. Regular intake may improve heart health by relaxing blood vessels and potentially lowering blood pressure. While dark chocolate is beneficial, other plant-based foods can also provide similar advantages.