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Both raw and cooked peppers have health benefits, with cooking making some nutrients more accessible while reducing others like vitamin C. Red peppers are often pricier due to longer growing times compared to green ones. Fresh peppers should have smooth, firm skin and a green stem, while minor surface imperfections don't affect quality. To keep peppers fresh, store them in the fridge without washing until use, and avoid prolonged exposure to room temperature. Freezing is an option, but texture may change.