www.digi24.ro/magazin/stil-de-viata/culinar/ce-sa-

The Christmas fast begins on November 15, 2026, lasting 40 days, requiring alternative protein sources. Nutritionist Andrei Panaite advises on a balanced diet during this period, emphasizing plant-based proteins like soy, lentils, and quinoa. He highlights the importance of including carbohydrates for energy and suggests nuts and fruits for snacks. Insufficient protein intake can lead to muscle loss and weight gain. Panaite warns against processed vegan products that may be high in salt and sugar. After the fast, it's crucial to reintroduce animal products gradually and in moderation to avoid digestive discomfort.