newsweek.ro/interviuri/viata-la-pensie-sfaturi-pen

Retirement can lead to loneliness, but seniors can combat this by actively seeking social connections. Dragoș Panainte, a psychotherapist, emphasizes the importance of regular social interactions and suggests practical steps for building new friendships. Identifying personal social needs is crucial, and engaging in group activities like walking clubs, reading groups, or volunteering can facilitate new relationships. Overcoming the fear of rejection is essential, and gradual interactions can help ease this process. Seniors should choose activities they enjoy and feel comfortable participating in, fostering a sense of belonging and contribution.