alba24.ro/comunicat-transavia-ziua-mondiala-a-diab

World Diabetes Day emphasizes the importance of early action in managing diabetes through informed dietary choices. With over 1.4 million diagnosed in Romania, experts stress that there is no universal diet for diabetes. Instead, personalized nutrition plans are recommended, focusing on quality foods and long-term habits. Various dietary models, such as the Mediterranean diet and DASH, show benefits for metabolic health. Key factors include the quality of carbohydrates, fiber intake, and healthy fats. Weight management and hydration are also crucial, while protein sources like chicken can support a balanced diet.