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Nutritionist Mihaela Bilic approves only sausages with over 90% meat, no nitrites, and additives. She emphasizes checking labels for quality ingredients. Sausages can be harmful if consumed excessively due to nitrites and nitrates, which may increase health risks. Bilic advises moderation and suggests homemade options for better quality. Buyers should also consider the appearance of sausages, looking for a light color and a non-shiny surface.