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Apple cider vinegar is gaining popularity as a natural remedy for gray hair, helping to improve its appearance and shine. While it cannot restore pigment or stop graying, it can enhance hair texture and remove product buildup. Proper dilution is crucial to avoid scalp irritation, and it should be used cautiously, especially on sensitive or chemically treated hair. Regular use of gentle shampoos and conditioners, along with protective measures against heat and UV exposure, is recommended for maintaining healthy gray hair.