newsweek.ro/sanatate/ce-se-intampla-cu-somnul-cand

Skipping dinner can negatively impact sleep quality for some individuals. The timing and content of evening meals play a crucial role in sleep. A balanced, light dinner can promote better rest, while heavy meals close to bedtime may disrupt sleep due to digestion. Research indicates that late meals correlate with poorer sleep quality. For those who skip dinner, hunger can lead to sleep disturbances and increased cravings the following day. Nutritional choices, including fiber-rich foods, can enhance sleep. Simple evening snacks can help maintain nutritional balance without forcing a full meal. Foods rich in magnesium and tryptophan are beneficial for sleep.