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The article discusses the health differences between white and sweet potatoes, emphasizing that while sweet potatoes are often viewed as healthier, the differences are not as significant as perceived. Dietitian Ana Fuga explains that both types of potatoes are rich in starch and carbohydrates, but they differ in nutritional content. Sweet potatoes have more fiber, vitamin A, and vitamin C, while white potatoes contain more potassium and protein. The preparation method greatly influences their health benefits, with boiling being the healthiest option. Ultimately, both types can be part of a balanced diet, and the way they are cooked matters more than the type itself.