newsweek.ro/sanatate/temperatura-interzisa-in-casa

Seniors over 65 should maintain indoor temperatures of at least 18°C to protect their health. Cold environments can significantly raise blood pressure and worsen existing health conditions. A study found that each degree decrease in temperature raises systolic blood pressure by 0.48 mmHg and diastolic by 0.45 mmHg, especially in less active individuals. Additionally, cold rooms can lead to dampness and mold, which are harmful to respiratory health. Experts recommend keeping temperatures above 15°C to prevent mold growth, emphasizing that maintaining warmth is crucial for overall well-being, despite rising energy costs.