www.stiripesurse.ro/deficit-vitamina-d-simptome-ca

Vitamin D deficiency is increasingly common, especially in winter due to reduced sunlight exposure. Symptoms include fatigue, bone pain, and mood changes. Vitamin D is crucial for bone health, immune function, and muscle performance. Lack of sunlight and poor diet are primary causes of deficiency. Certain groups, such as the elderly and those with limited sun exposure, are at higher risk. Solutions include sunlight exposure, dietary adjustments, and supplementation to maintain adequate levels.