newsweek.ro/sanatate/la-ce-ora-sa-te-trezesti-pent

Waking up at the right time can enhance energy levels, according to sleep experts. They emphasize the importance of aligning wake-up times with individual circadian rhythms and maintaining a consistent schedule, even on weekends. Morning habits, such as exposure to bright light and light exercise, can improve sleep quality and energy. There is no universal ideal wake-up time; it varies per person. Regularity in sleep patterns is linked to better health outcomes. Experts suggest creating a morning routine that includes gentle movements and hydration to ease into the day. Overall, adapting wake-up times to personal rhythms and maintaining consistency is key for optimal energy levels.