newsweek.ro/sanatate/mananci-sanatos-sau-te-pacale

A simple method from German nutrition experts suggests how to balance your plate for a healthy diet without strict diets or calculations. The guideline recommends that half of the plate should consist of vegetables and fruits, one-third should be starchy foods, and the remaining portion should include protein sources. This approach allows for flexibility in meal preparation, encouraging the inclusion of favorite dishes without strict adherence to measurements. Additionally, variety in food choices throughout the week is emphasized, with recommendations for daily fruit and vegetable intake, legumes, whole grains, and limited processed foods. Eating slowly and staying hydrated are also important aspects of a healthy diet.