newsweek.ro/sanatate/dormi-8-ore-dar-esti-mereu-ob

Feeling tired despite getting eight hours of sleep can stem from various unexpected factors. Issues like dehydration, iron deficiency, and certain medications can contribute to fatigue. Additionally, lifestyle habits such as lack of exercise and late caffeine consumption may worsen energy levels. Medical conditions like diabetes and thyroid disorders can also lead to persistent tiredness. If fatigue lasts for weeks without a clear reason, consulting a healthcare professional is advised, especially if it impacts daily activities or is accompanied by other symptoms.