newsweek.ro/sanatate/ai-mancat-seara-si-tot-iti-es

After dinner, many people experience cravings for sweets, even when they feel full. Research indicates that appetite tends to increase in the evening due to hormonal changes, particularly the rise of ghrelin, which stimulates hunger. This phenomenon is common, especially among younger individuals. The desire for high-fat and sugary foods is linked to the brain's reward system, often overriding feelings of fullness. Eating late can contribute to weight gain, but it depends on overall caloric intake and lifestyle. Additionally, poor sleep can increase cravings for unhealthy foods. Experts suggest identifying triggers for late-night snacking and opting for healthier alternatives to manage cravings effectively.