www.cancan.ro/este-bine-sau-nu-sa-mananci-micul-de

Skipping breakfast is linked to lower happiness, loneliness, and sleep issues. While some athletes argue it doesn't affect muscle growth, studies show missing breakfast can impair memory and cognitive function. A healthy breakfast is crucial for mental health, with poor choices linked to obesity and depression. Timing of meals also matters; consuming a substantial breakfast can aid weight loss and improve metabolic health. Experts suggest allowing 12-14 hours between dinner and breakfast for better gut health. Individual preferences for meal timing vary, and stress may warrant delaying breakfast until later in the day.