alba24.ro/nutritia-in-menopauza-de-ce-ai-nevoie-de

Menopause brings significant changes in women's bodies, necessitating a focus on nutrition to maintain muscle mass, bone health, and cardiovascular protection. Dietitian Ana Fuga emphasizes the importance of proteins, calcium, vitamin D, and fiber during this period. Instead of drastic diets, women should choose nutrient-dense foods to support their changing bodies. As estrogen levels drop, women may experience weight shifts and increased fat, particularly around the abdomen. A balanced diet rich in essential nutrients can alleviate menopausal symptoms and promote overall health. Recommended daily intakes include 950-1200 mg of calcium, 15 micrograms of vitamin D, and at least 25 grams of fiber. A sample daily menu includes a variety of foods to ensure adequate nutrient intake.