newsweek.ro/interviuri/sanatate-la-pensie-cum-isi-

After the age of 60, maintaining heart health is crucial for retirees. Cardiologist Florin Mitu emphasizes the importance of regular health monitoring, adherence to prescribed treatments, and a healthy lifestyle. Key risk factors for cardiovascular diseases include hypertension, high cholesterol, diabetes, sedentary behavior, and smoking. Regular medical check-ups, including blood pressure monitoring and blood tests, are essential for early detection of health issues. A balanced diet rich in fruits, vegetables, and healthy fats, along with regular physical activity, can significantly reduce cardiovascular risks. Quality sleep and emotional well-being also play vital roles in overall health. Preventive measures should start early in life to ensure long-term heart health.