www.mediafax.ro/stiinta-sanatate/un-obicei-pe-care

A study from the University of Basel suggests that cold showers may positively impact health and well-being. Participants who regularly took cold showers reported 31% fewer sick days compared to those who did not. The research, led by psychologist Lena Glaser, involved 719 individuals and highlighted improvements in both physical and psychological health, although some results were not statistically significant. Many participants initially struggled with the cold showers but adapted over time. The study emphasizes caution in interpreting results, as it has not yet undergone peer review and relies on self-reported health data. Further research is needed to explore the biological mechanisms behind these effects.