alba24.ro/rezistenta-la-insulina-ce-rol-are-alimen

Insulin resistance is increasingly discussed, with dietary choices playing a crucial role in managing blood sugar levels. Dietitian Ana Fuga emphasizes that it's not necessary to eliminate carbohydrates entirely; rather, the focus should be on the type, quantity, and combinations of foods consumed. Simple dietary changes and regular physical activity can significantly impact insulin sensitivity. Key factors contributing to insulin resistance include excess abdominal fat, lack of exercise, and poor dietary habits. Symptoms are often absent, but certain indicators like waist circumference and skin changes can signal the condition. Recommended tests include fasting glucose and HbA1c levels to assess blood sugar control. A balanced diet rich in fiber, healthy fats, and proteins, while limiting refined sugars and processed foods, is essential for managing insulin resistance effectively.