www.antena3.ro/emisiuni/sfat-de-sanatate/cum-afect

Sleep disorders and mental illnesses can influence each other. Insufficient sleep can lead to mental health issues, while conditions like anxiety and depression can disrupt sleep patterns. Psychiatrist Cătălina Crișan emphasizes the importance of monitoring sleep quality and recognizing when insomnia may indicate a mental health problem. Persistent sleep issues can signal anxiety or depression and may precede episodes of bipolar disorder. Sleep plays a crucial role in emotional regulation and cognitive function, with insomnia potentially increasing irritability and stress. Treatment for insomnia should be tailored to each patient, considering the effects of psychiatric medications. Good sleep hygiene practices are recommended to improve sleep quality.