www.oradesibiu.ro/2026/11/06/cum-reduci-riscul-de-

For individuals with prediabetes and overweight, a weight loss of 5-7% can be significant. Lifestyle changes can delay or prevent type 2 diabetes and reduce cardiovascular risk. Recommendations include a balanced diet, regular physical activity, and stress management. Dr. Nicoleta Căluțiu emphasizes that metabolic health involves more than just blood sugar control; it includes weight, blood pressure, and cholesterol management. Regular exercise improves insulin sensitivity and overall well-being. A balanced diet should focus on nutrient-rich foods while avoiding excessive calories and processed items. Gradual weight loss and consistent healthy habits are crucial for long-term benefits.