newsweek.ro/timp-liber/frunza-banala-din-bucatarie

Bay leaves contain more calcium than milk and yogurt, offering various health benefits. They are rich in minerals and antioxidants, supporting bone health, digestion, and immunity. Despite their high calcium content, they are typically used in small amounts, limiting their nutritional impact. Bay leaves can enhance dishes and be used in infusions, but caution is advised due to potential digestive discomfort and risks for certain individuals. Proper usage involves removing the leaves before serving to avoid choking hazards.