www.stiripesurse.ro/dormi-frecvent-dupa-amiaza-leg

A recent study indicates that afternoon napping in older adults may signal cognitive health issues and increased dementia risk. Researchers found that daily nappers had a 48% higher dementia rate compared to those who rarely napped. Involuntary daytime sleepiness was linked to a 39% higher dementia rate. Short naps of 30 minutes or less were associated with a 40% increased risk. Further research is needed to clarify these findings, but monitoring afternoon sleep could help identify dementia risk early in seniors.