newsweek.ro/sanatate/ce-se-intampla-cu-organismul-

Cold showers may lead to unexpected health benefits, including fewer sick days and improved mental well-being. A study from the University of Basel found that participants who regularly took cold showers reported 31% fewer sick days compared to those who preferred warm water. Additionally, they experienced 26% fewer days feeling unwell. While the exact biological mechanisms remain unclear, previous research suggests cold exposure might enhance immune responses. Participants adapted to cold showers over time, with many continuing the practice. Researchers recommend a gradual approach to cold showers, especially for those with cardiovascular issues. However, further studies are needed to confirm these findings.