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During stressful times, certain zodiac signs are more prone to panic and intense reactions. Astrologer Lyudmila Bulgakova identifies Aries, Cancer, and Virgo as the signs that often struggle with anxiety in challenging situations. Aries tends to panic when they feel a loss of control, while Cancers often expect the worst and worry excessively. Virgos react strongly to unexpected changes and require organization to feel secure. Despite their tendencies, both Cancers and Virgos can manage their emotions effectively after initial panic.