Cum putem ajunge la 90 de ani sănătoși. Ce spune un medic Regina Maria despre deficitul de vitamina D și Omega 3 în România și cei 5 piloni ai longevității

Dr. Alex Agapescu emphasizes the importance of vitamin D and Omega 3 for longevity and health in Romania. He highlights that vitamin D acts as a hormone, influencing various bodily functions and potentially preventing serious diseases. Regular testing for vitamin D levels is recommended, especially before winter. Young people show greater health awareness compared to older generations, often seeking preventive measures. Omega 3 fatty acids are also crucial, with a noted deficiency in Romania, impacting cardiovascular health. Agapescu advises supplementation for both vitamin D and Omega 3 to enhance overall well-being.