Zahărul ascuns care îți afectează ficatul. Se găsește în alimente pe care mulți români le consideră sănătoase • Newsweek România

Nutritionist Angela Quintas warns that hidden sugars in processed foods pose a greater risk to liver health than obvious sugar sources. Many people mistakenly believe they are reducing sugar intake by avoiding desserts, but everyday foods like packaged bread, flavored yogurts, and certain meats can contain significant added sugars. Excessive sugar consumption leads to insulin resistance and fatty liver disease over time. Quintas emphasizes the importance of reading labels to identify hidden sugars, which can be found in products labeled as 'healthy' or 'light'. She advises limiting processed foods and opting for whole foods to improve metabolic health.