Vrei să „întinerești” 4 ani? Ce au mâncat participanții la un studiu timp de 4 săptămâni

A study from the University of Sydney shows that a four-week low-fat, high-fiber diet can reduce biological age by up to four years. The research involved 104 participants aged 65 to 75, who consumed pre-prepared meals without calorie counting. The study aimed to assess biological age through molecular and cardiovascular markers in the blood, using the Klemera-Doubal method. Participants were divided into four groups with different dietary regimens, with the most significant age reduction observed in the low-fat omnivorous group. This group consumed whole grains, fruits, and vegetables, leading to improved metabolic markers. While the term 'rejuvenation' may be exaggerated, the findings highlight the body's quick response to dietary changes, particularly the reduction of saturated fats and increase in fiber.