Vrei să adormi repede? Nutriționiștii recomandă patru fructe ce te pot ajuta la susținerea somnului

Many adults may not require high doses of melatonin supplements, as certain fruits can naturally aid sleep. Tart cherries are particularly rich in melatonin and can enhance sleep duration and efficiency. Mangoes also contain melatonin and vitamin B6, which helps convert tryptophan into melatonin. Ripe bananas have varying melatonin levels and are beneficial for sleep due to their triptophan content. Kiwi consumption may improve sleep quality and serotonin levels, with studies suggesting that eating two kiwis before bed can lead to better sleep and daytime functioning.