Vitamina C: la ce ajută, cât avem nevoie zilnic și ce alimente o conțin. Semnele deficitului

Vitamin C is essential for various bodily functions, including immune support and collagen production. Daily intake recommendations are 110 mg for men and 95 mg for women. Rich sources include red bell peppers, kiwi, and broccoli. Cooking methods can affect vitamin C levels, and deficiency can lead to symptoms like fatigue and gum inflammation. Those at higher risk for deficiency include smokers and individuals with limited diets.