Virgiliu Stroescu, adevărul despre consumul de fructe la micul dejun. Cât de sănătoase sunt, de fapt

Breakfast is often seen as a crucial meal, with fruits being a popular choice due to their high water content and nutritional benefits. However, how fruits are consumed can affect sugar absorption. Dr. Virgiliu Stroescu explains that eating fruits on an empty stomach allows for quicker processing due to their water and fiber content. He emphasizes the difference between whole fruits and fruit juices, noting that juices lack fiber, leading to faster sugar absorption and potential spikes in blood sugar levels. Fiber plays a vital role in moderating sugar intake, especially when consuming sweets, as it slows digestion and absorption, preventing rapid increases in blood sugar.