VIDEO | Cum se gestionează corect greutatea corporală, dincolo de dietă. Anca Hâncu, medic nutriționist și doctor în științe medicale (MedLife): Medicina stilului de viață abordează în mod complex nevoile reale ale corpului și măsurile necesare pe te

Managing body weight requires a comprehensive approach that includes nutrition, physical activity, sleep, stress management, and medical issues. Dr. Anca Hâncu emphasizes the importance of personalized lifestyle medicine to achieve long-term health benefits. She clarifies misconceptions about nutrition consultations, stating that meal plans can be tailored to individual preferences and budgets. The focus should be on sustainable lifestyle changes rather than temporary diets. Evaluating body composition and health status is crucial for setting realistic weight goals. Overall, the goal is to foster healthy habits that lead to weight loss and improved health.