Veste bună pentru pofticioși! Mihaela Bilic explică de ce peștele prăjit nu trebuie scos din alimentație

Fried fish, especially anchovies and sprats, is a beloved dish among Romanians, particularly during summer vacations. Nutritionist Mihaela Bilic emphasizes the benefits of small fish, highlighting their Omega-3 content and the advantages of freezing. She reassures that properly fried fish can fit into a balanced diet, as long as it is cooked correctly and drained of excess oil. Bilic advocates for the consumption of small fish due to their lower mercury levels and higher nutrient density. She also supports frozen fish as a practical alternative, noting that freezing preserves freshness and safety. Ultimately, she encourages Romanians to include fish in their diets without obsessing over finding the perfect type.