Utilizarea repetată a saunelor ar putea ajuta oamenii să facă față mai bine valurilor de căldură

Increasing temperatures have led to a rise in sauna popularity as a method to cope with heat. Studies suggest heat training may enhance heat tolerance. Experts caution about excessive sweating, but some believe regular sauna use can help the body adapt to high temperatures. However, safety concerns exist for individuals with certain health conditions. Effective heat training typically requires daily exposure for several days, with benefits lasting about a week.