Urcatul scărilor este asociat cu un risc mai mic de deces din cauza bolilor de inimă

A new study reveals that regularly climbing stairs can reduce the risk of cardiovascular disease-related death by up to 39%. Researchers from the University of East Anglia found a consistent link between stair climbing and lower mortality rates. The study analyzed data from over 450,000 participants, showing that those who frequently used stairs had a 24% lower risk of dying from any cause. While stair climbing is a practical way to incorporate physical activity, further research is needed to understand the optimal amounts for cardiovascular health improvement.