Urcatul scărilor ar putea proteja inima mai mult decât se credea. Ce arată un studiu realizat pe aproape jumătate de milion de oameni

Regularly climbing stairs can significantly reduce the risk of cardiovascular diseases, according to a study involving over 480,000 participants. Those who frequently used stairs had a 39% lower risk of death from cardiovascular issues compared to those who did not. The study highlights that even small amounts of stair climbing can improve heart health and lower cholesterol levels. Researchers emphasize the importance of integrating physical activity into daily routines, especially for those with limited time for formal exercise. Promoting simple activities like stair climbing could help combat global inactivity rates.