Unt sau margarină? Care crește nivelul de colesterol mai mult, de fapt? Care sunt alternativele la ele? • Newsweek România

The debate between butter and margarine continues, focusing on their health impacts, particularly on cholesterol levels. Butter contains higher saturated fats, which can raise "bad" cholesterol, while margarine generally has more unsaturated fats and less saturated fat. Vegan butter, made from plant oils, has similar nutritional content to regular butter. It's essential to check labels for saturated fat and salt content. Alternatives like olive oil, avocado, and nut butters offer healthier options with lower saturated fat. The choice between butter and margarine should consider individual health needs and overall diet.