Un studiu îngrijorător arată că adulții își petrec 86% din zi fără să se miște. Cercetătorii trag un semnal de alarmă

A global study reveals that modern life encourages inactivity, with adults spending 86% of their time sedentary. Many do not meet physical activity guidelines, and nearly 25% exercise less than 30 minutes weekly. However, just 15 minutes of daily movement can counteract sedentary effects. The study predicts that by 2035, 56% of adults in surveyed markets may fall into 'at risk' categories for inactivity, equating to about 2.3 billion people. Experts emphasize that small, manageable changes in activity can significantly improve health and mood.