Un specialist explică cum găsim perna perfectă. Detaliul de care trebuie să ținem cont când dormim

Choosing the right pillow varies for each individual and depends on sleeping position, shoulder width, and mattress type. A physiotherapy expert advises that side sleepers need thicker pillows, while back sleepers should consider spinal curvature. Testing pillow height at home can be done using rolled towels for comfort. Although many ergonomic pillows exist, evidence of their effectiveness is limited. Pillow materials also matter; down pillows can retain heat but lose shape, while synthetic fills maintain form better. Ultimately, there is no one-size-fits-all pillow, and personalization is key.