Un profesor s-a supus unui experiment de longevitate. Acum pare cu 15 ani mai tânăr

A university professor in Singapore participated in a unique longevity study, revealing surprising results about biological age and health improvements. The study, led by Dean Ho, involved significant lifestyle changes, including prolonged fasting and exercise, which resulted in an estimated biological age of 32 for the 47-year-old professor. Key findings included enhanced metabolic flexibility, improved heart function, better sleep quality, and positive changes in gut microbiome. The research aims to redefine healthy aging and emphasizes Singapore's role in personalized longevity research.