„Un părinte nu trebuie să dispară ca persoană pentru a fi un părinte bun”

The arrival of a child significantly alters family dynamics and parental identities, often leading to parental burnout due to overwhelming responsibilities and unrealistic expectations. Psychologist Alina Pop emphasizes that burnout is not a sign of weakness but occurs when parental demands exceed available resources. The first years of a child's life are particularly challenging, as they require constant attention and can trigger unresolved childhood issues in parents. It's crucial for parents to recognize their need for breaks without guilt, as this can enhance their emotional availability. The pressure to be a 'perfect parent' can exacerbate feelings of inadequacy, making it essential to redefine what it means to be a 'good enough' parent.