Un pahar cu apă la fiecare oră. Regula care te ajută să treci peste caniculă și cum îți dai seama că ești deshidratat

During extreme heat, staying hydrated is crucial to prevent dehydration. Experts recommend drinking water hourly and consuming fruits and vegetables daily. Urine color can indicate hydration levels, with light yellow being ideal. A balanced diet and avoiding heavy meals are advised. To cope with heat, wear light clothing, use sunscreen, and limit outdoor activities to cooler hours. Keeping indoor temperatures low is essential, and those with health conditions should monitor their status closely. Immediate medical attention is necessary for heat-related illnesses, such as heatstroke, which can be life-threatening.