Un obicei de seară poate face diferența pentru somnul tău. Cum ajută creierul să intre în „modul de repaus” • Newsweek România

Establishing a bedtime reading habit can significantly improve sleep quality by helping the brain transition into a relaxed state. Reading reduces exposure to blue light and distractions from screens, allowing for a smoother transition to sleep. It also helps diminish racing thoughts that often keep individuals awake. Engaging with a book provides a calming focus, which can lower stress responses and signal the body that it's time to wind down. Consistency in this ritual reinforces the association between reading and sleep preparation, making it an effective part of a nightly routine.