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The start of the school year raises concerns about heavy backpacks for middle school students, which can pose health risks. Parents should monitor signs of discomfort in their children, such as poor posture or pressure from straps. Experts recommend that a backpack should weigh no more than 10-15% of a child's body weight, but this can vary based on individual factors. Parents can help by regularly checking the contents of the backpack and removing unnecessary items. Choosing a well-fitted backpack with wide, padded straps and ensuring it is worn correctly can also alleviate strain. A lighter backpack reduces daily pressure on children.