Trei băuturi apar des în dieta celor care trăiesc mult: una dintre ele stârnește controverse

A study highlights that hydration, coffee, and red wine are common in regions with centenarians, but do not ensure longevity. Dan Buettner identifies these drinks in 'blue zones' where people live significantly longer. Water is the primary beverage, with recommendations for six to seven glasses daily, promoting healthy aging. Black coffee, consumed in moderation, is linked to lower diabetes and neurological issues. Red wine, noted for its antioxidants, is consumed in small amounts during meals, but its association with longevity is controversial due to alcohol-related risks. Overall, longevity results from a complex lifestyle rather than specific drinks.