Top 3 suplimente alimentare care ne cresc imunitatea în plin sezon de viroze

As autumn approaches, maintaining a strong immune system becomes crucial. A balanced lifestyle, including proper nutrition, hydration, rest, exercise, and emotional well-being, is essential for immunity. Supplements can play a role but should be chosen based on individual needs and ideally under medical guidance. Dr. Ruxandra Constantina emphasizes the importance of a healthy diet rich in fruits and vegetables, adequate sleep, and regular physical activity. Emotional balance is also vital, as stress can negatively impact health. While supplements may be beneficial, they should not be taken randomly; a healthcare professional should recommend them based on personal health conditions. Vitamins D, C, and B are particularly important, especially during seasonal changes. Regular medical consultations are advised for those experiencing frequent infections or health concerns.